“Research suggests that preconception lifestyle, which includes the time between pregnancies, matters more than ever before – and for MEN, too!” – Elizabeth Ward
In my latest Sound Bites podcast episode, Liz Ward and I discuss fertility, pregnancy, the "fourth trimester" and Liz's latest book: "Expect the Best, Your Guide to Healthy Eating Before, During and After Pregnancy". As a registered dietitian, writer, recipe developer, and mother of three, Liz believes in progress, not perfection so be sure to check out her blog: Better is the New Perfect.
This show may have the funniest hidden track yet!
Tune into the episode here: http://soundbitesrd.com/podcast-episode-073-fertil… ... See MoreSee Less
2 weeks ago
Melissa Joy Dobbins, Sound Bites, The Guilt-Free RD with Welch's.
Check out the exciting new research published in the European Journal of Nutrition which suggests that drinking one serving of 100% grape juice made with Concord grapes can positively impact attention and mood in young adults. In the study, participants were randomly selected to consume either the grape juice made with Concord grapes and natural grape sugars or a control beverage, and then were evaluated on tasks that examined memory, attention and mood. Participants who consumed 100% grape juice had significantly improved speed for attention-based tasks and felt calmer than those who received the control beverage. While more research is needed, this study demonstrates that 100% grape juice made with Concord grapes can have an immediate, positive impact on both attention and mood in young adults. Talk about some serious purple power! #ad Welch's
https://link.springer.com/article/… ... See MoreSee Less
2 weeks ago