Podcast Episode 036: Clean Eating – Michelle Dudash

Today’s episode is about how eating healthy doesn’t have to take a lot of time, work, or money. But it will transform how you look and feel.

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RD Chef Michelle Dudash

Michelle Dudash is a registered dietitian and Cordon Bleu-certified chef who has run her culinary nutrition consultancy Chef Dudash Nutrition for 11 years, working with food companies and media. On the consumer side, she is a cookbook author and creator of her new online meal planning program Clean Eating Cooking School: Monthly Meal Plans Made Simple.

In this episode, Michelle shares that in order to get delicious, wholesome, energizing meals on the table, you’ve got to be armed with the right resources. We “dish” on these topics:

• Streamline meal plans that make sense
• Recipes that really work
• Strategic grocery lists that get you in and out
• A little cooking know-how

Sarah making Michelle’s Pecan-Crusted Chicken Tenders with Yogurt Dill Dip

Sarah with Michelle’s Oatmeal & Cherry Breakfast Cookies with Almond

Grilled Cilantro Shrimp Tacos with Mango Salsa that Melissa and Sarah made from Michelle’s cookbook

Here are the resources we mentioned on the show: 

1. Get Michelle’s FREE Meal Planning Cheat Sheet AND three training videos on clean eating: https://www.cleaneatingcookingschool.com/sb OR text COOKINGSCHOOL to 44222 and sign up that way.
2. Michelle’s website/blog: www.michelledudash.com and www.cleaneatingcookingschool.com
3. Sign up for Michelle’s monthly newsletter: Dish with Dudash
4. Michelle’s cookbook: Clean Eating for Busy Families 
5. Michelle on Instagram, Twitter, Facebook, Pinterest, YouTube and on Periscope and snapchat: midhelledudash
6. Melissa’s Do M.O.R.E. with Dinner blog and podcast episodes

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