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melissajoyrd

New podcast partner 🤩😍🤣 Say hi 👋 to Sa

New podcast partner 🤩😍🤣
Say hi 👋 to Sammy 🐶🐾🦴

#podcastlife #dogsofinstagram #dogsofinsta #greatpyreneesmix #seniordogs #seniordogsrock #seniordogsofinstagram

Wishing my brother @thebaseballenthusiast a happy

Wishing my brother @thebaseballenthusiast a happy birthday 🥳🤩😘 I adore you ☺️
Who cut yer hair? 🤣

Happy birthday to my awesome husband Mark 🥳❤️ This puppy may or may not be one of your birthday gifts 🎁🐶🐾😉
#dogsofinstagram #dogsofinsta #seniordogsofinstagram #seniordogs #happybirthday🎂

#sponsored New Podcast Episode Alert! This Sound

#sponsored New Podcast Episode Alert! This Sound

I’m going bananas for National Registered Dietit

I’m going bananas for National Registered Dietitian Day 🍌🤩

But seriously, here’s a shoutout to all the important and amazing people in this profession who set the nutrition record straight every day and help people enjoy their food with health in mind!

#registereddietitianday #rdnday #dietitianapproved

I could get used to this annual trip to #nashville

I could get used to this annual trip to #nashville 🎶
Loved seeing my sweet RD friend @chelsealeblancrdn 🤗 , all the live music everywhere you go (even 10:30 in the morning on a Monday 😆) all the Nashville Hot Chicken 🐔 and an amazing concert by Keith Urban 🤩

This dish by @kristenlkish Is a winner 🏆 Save t

This dish by @kristenlkish
Is a winner 🏆 Save this post and follow me for my #domorewithdinner tips 🙌
Get the recipe at pacificfoods.com and don’t miss the rice recipe - it’s so easy and amazing!
Thank you to @pacificfoods for the lovely gift and recipe box with #samples
#pacificfoods #freshfromthepantry
#dietitianapproved #trendingaudio #paprikachicken #butteryrice #soupseason

My office in LEGO - created by my awesome son 🤩

My office in LEGO - created by my awesome son 🤩 I love how he gave me a podcast mic, Diet Pepsi, black belt and orange hair 🧡

#lego #everythingisawesome #legofan #legomoc #podcastersofinstagram #dietitiansofinstagram

👉The Mediterranean Diet, which has just been na

👉The Mediterranean Diet, which has just been named the #1 BEST Diet once again by @usnews , has gained widespread recognition for its health benefits, supported by decades of medical research. However, many misconceptions about the diet persist.🤔

🎧Tune into this Sound Bites® Podcast episode with Pam Fullenweider MS, RDN, to learn about the Mediterranean diet/lifestyle including:

🍣the history
🍷diet pillars
🧀common misconceptions
🥑health benefits
🍇research studies
🍽️culinary aspects
🥗success stories
🌮incorporating cultural foods
🫒simple steps to get started
🍋how RDNs can help clients
🥬resources for the public and health professionals

🎧Listen on any podcast app or at SoundBitesRD.com/254 where you can get the full shownotes, transcript and resources 🙌

#mediterraneandiet #mediterraneanlifestyle #rdsofinstagram #podcast #podcastersofinstagram #fullymediterranean #seafoodlover #seafood2xwk @seafood4health #fyp

I had a go at the bagpipes today! 😂Enjoying the

I had a go at the bagpipes today! 😂Enjoying the fabulous FoodFluence sessions and cultural activities in Edinburgh, Scotland. More pics and info to come (be sure to stay tuned to my Sound Bites Podcast for all the food and nutrition science takeaways).
#sponsoredevent #foodfluence

Intermittent fasting (IF) diets are rising in popu

Intermittent fasting (IF) diets are rising in popularity and more human clinical trials are being conducted to determine their safety and efficacy.

The most studied forms of intermittent fasting to date include alternate day fasting (‘fast day’ alternating with ‘feast days’), the 5:2 diet (two fast days and five feast days per week), and time-restricted eating (only eating within a specific window of time each day).

However, only a few studies have examined the health benefits of these diets in humans. This podcast episode discusses these findings and shares insights into the effects of intermittent fasting on body weight and risk factors for cardiometabolic disease as well as practical advice for how to incorporate intermittent fasting diets and recommendations for future research.

Tune into this Sound Bites Podcast episode with IF researcher @drkristavarady to learn about:

✅Different types of IF and why it’s rising in popularity
✅How much research has been done in animals and humans
✅What the research shows regarding safety and efficacy
✅How IF may impact cardiometabolic risk factors including blood pressure, lipids, glucose, insulin, insulin resistance, inflammation and oxidative stress
✅What IF research has shown regarding diet quality and protein intake
✅Whether fasting has been shown to trigger overeating
✅The role of behavior change counseling
✅What the research indicates about maintenance of lean body mass and maintaining weight loss
✅Potential adverse effects of IF
✅Limitations in the research
✅How post-menopausal women respond to IF
✅A new study on IF and type 2 diabetes
✅An overview of what the body of research shows regarding breakfast and weight management
✅Future research directions for IF
✅Tips for getting started, who might benefit most and who may not be a good candidate

🎧Listen on any podcast app or here where you can get the full shownotes, transcript and resources: SoundBitesRD.com/253

#intermittentfasting #intermittentfastingresearch #timerestrictedeating #weightloss #weightmanagement #nutritionresearch #weightresearch

The BEST FRITTATA recipe! This is so easy, tastes

The BEST FRITTATA recipe!
This is so easy, tastes great, provides important nutrients like high quality protein, B12 and choline, and helps cut down on food waste because you can use whatever veggies you have on hand! DYK that using MSG can help reduce your sodium intake? Get more recipes and info at KnowMSG.com
This post is not sponsored.
Serves: 4
INGREDIENTS
* 6 eggs
* ½ teaspoon salt
* ¼ teaspoon MSG
* 1 tablespoon butter
* 1 cup thinly sliced leeks
* ½ cup thinly sliced red bell pepper
INSTRUCTIONS
1. Preheat oven to 350F. Whisk together eggs, salt and MSG in medium bowl. Set aside.
2. Heat butter in medium nonstick skillet over medium heat. Add leeks and pepper slices; cook and stir 5 minutes or until softened. Remove skillet from heat.
3. Pour in egg mixture. Place skillet in oven. Bake 10 minutes or until set in center.
*CALORIES: 140 FAT: 9 G CHOLESTEROL: 255 MG PROTEIN: 9 G SODIUM: 440 MG CARBOHYDRATE: 5 G FIBER: 1 G
#dietitianapproved #frittata #eggenthusiast #knowmsg #foodwaste #fyp #foryourpage #recipeideas #healthyrecipe #haveaplant #veggiesforbreakfast

Spent a few days in Kansas working with Dietetic I

Spent a few days in Kansas working with Dietetic Interns at KU and K State on media and communication skills. The students did an outstanding job of applying their learnings in their food/cooking demos! Thank you to @wholeplaterd and her awesome team at @ksbeef for inviting me to collaborate on these workshops again this year and providing this opportunity for dietetics students to learn about communication skills, current research on lean beef’s role in a healthy diet, and the facts about cattle ranching directly from Kansas ranchers and even a “cattle dietitian” (ruminant nutritionist).
@carr.family.ranch @pachecobeef
#mediadietitian #dietitianapproved #dietitiansofinstagram #rdsofinstagram #beefitswhatsfordinner

Happy Halloween from Black Belt Barbie 🥋💖👊
#barbie #halloween #barbiegirl #karategirl #blackbelt

Fun at #FNCE & #sponsoredevents Denver did not di

Fun at #FNCE & #sponsoredevents
Denver did not disappoint 👏👏👏
@seafood4health @laurenpincusrd @lunatessa @jessiesfeedrd @milknhoneynutrition @laurenpincusrd @ellie_krieger @shelleyljohnson @generalmills @chewthefacts @djblatner @holleygrainger @bumblebeefoods #eatrightpro #seafood2xwk #loveseafood #dietitianapproved #dietitian #fyp #foryourpage

Attended a beautiful wedding in Put-in-Bay, Ohio y

Attended a beautiful wedding in Put-in-Bay, Ohio yesterday. Enjoyed celebrating Seth and Audrey (my husband’s sister’s husband’s brother’s daughter 😅 - does that make her my niece??)
Loved celebrating with family and taking a ferry to an island in Ohio (who knew this existed?)
#putinbay #putinbayohio #putinbayisland #wedding #familyfirst #fnce #dietitianapproved

Started drum lessons in March and having so much f

Started drum lessons in March and having so much fun! 😁 Never played an instrument before, can’t read music. But I think my ballet background is helping with the counting 👏
#drumlessons #drumgirl #beatles #beatlemania #cometogether #lifelonglearner

In my front yard and driveway! 🤩 #bunnies #bunn

In my front yard and driveway! 🤩
#bunnies #bunniesofinstagram #mamabunny #babybunnies #babybunniesofinstagram #fyp #fypage #foryourpage

Where did you meet your SO and how do you celebrat

Where did you meet your SO and how do you celebrate?
We celebrated our 16th wedding anniversary at the restaurant where we first met in person after meeting on eHarmony. Other pics are when we took the kids there on our 10 year anniversary and another time shortly after we were married. Here’s to the next 16 years! 💝
Leave a comment about how you met and celebrate your anniversary!
@eharmony @morettisrestaurants #weddinganniversary #morettis #anniversarycelebration

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