In Part One I shared my vision for aging ‘strong’ – both physically and mentally. I shared stories from family and friends who inspire me to take care of myself and live my best life. In Part Two I’m digging a little deeper into setbacks, support and solutions for living and aging ‘strong’ including more stories from friends and family who inspire me, and some really cool resources, too.
We all have moments in life that bring us to our knees. It could be illness, injury, death of a loved one, or a million different kinds of loss. We usually have little or no control over these events. But we do have some control over how we handle them and pull ourselves back up and take another step forward.
What does it mean to be strong? To grow and age healthfully? To live life to the fullest? How do we handle life’s setbacks and struggles? How do we find the strength, the support, the solutions we need to live ‘strong’?