“I’ve been able to transform my life in a short amount of time with this health app. It’s like having a coach right beside me, guiding me all the way. I have grandchildren to live for, I run an architectural firm and I don’t have time for health issues to slow me down. I got my life back and I’m on my way to good health for the rest of my life.“ – Candy Barnes
I’m taking you behind the scenes of my show today! Find out what’s in store for the show in 2018, which episodes are my faves and which ones are rated most popular. Get answers to some questions I’m often asked but haven’t discussed before on the show. Learn what I think the secret sauce is and if I’m going to monetize the show! Be sure to take my survey – I would love to hear your feedback!!
“You do not have to give up the foods you love for the sake of your health. In fact, trying to do so will only backfire as deprivation creates more cravings, not less. Small changes really can make a big difference. I believe the best, and the easiest, way to better health is simply to cook. A little bit of kitchen “magic” can go a long way!” – Marlene Koch
“When you have diabetes, it can be extremely isolating. But there is no reason to feel like you’re alone. There is something out there that speaks to you. If it’s my podcast, great! If it’s a magazine, if it’s a conference, if it is coffee with someone in your town—just reach out, because help is there.” – Stacey Simms
“You’re the only person who can do the hard work of managing this chronic disease, but if you do it well, while forgiving yourself for the occasional bad day, bad attitude, or poor choice, you’ll be better off.” – Amy Myrdal Miller