Food for Thought
Challenge Yo’ Self! Life Lessons and Some of My Recent Challenges
I don’t consider myself as someone who “challenges” herself….life seems to have plenty of its own challenges coming my way on a regular basis to keep me on my toes. However, I am definitely always seeking ways to grow, progress and improve. Some challenges are big, some are small. Some are scary, accidental, life changing.…
Read More6 Food Myths Dietitians Love to Hate
Okay, maybe “hate” is a strong word. But I have to be honest – it’s really frustrating to hear all the negative hype and misinformation about food and nutrition. So I talked to a few of my dietitian colleagues and asked them to share their #1 food and nutrition myths they love to hate. I’ll…
Read More9 Reasons I’m Doing The 30 Day Protein Challenge And Why You Should Join Me
One small change in your diet can make a big difference in the way you feel. I’m doing the 30 Day Protein Challenge in June and I’d like you to join me! June is a good time for me because work and travel slow down a bit so I can spend a little more time…
Read MoreHere’s how we’re doing M.O.R.E. with Dinner
If you’ve been following my #domorewithdinner initiative you know what it’s all about. If not – read (and listen) all about it here! Here’s how we DID more with dinner the past couple of weeks:
Read MoreDo M.O.R.E. with Dinner!
Do M.O.R.E. with Dinner…Discover Opportunities to Make Ordinary Rituals Extraordinary Are you looking for ways to be healthier and happier? Do you want to provide nutritious and delicious meals for your family? Do you want to enjoy your family time more? Then maybe you’ll be interested in my “do more with dinner” idea.
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