Podcast Episode 014: The Best Kept Diet Secret: Interview with Rosanne Rust

Jul 22, 2015

Today’s topic is all about the best kept diet secret and how what you INCLUDE in your diet is just as important as what you exclude if you want to drop pounds, boost metabolism and get healthy.


You may also listen on iTunes, or Stitcher.

Rosanne Rust, MS, RDN, LDN

Today my guest is Rosanne Rust.  Rosanne is a Registered Dietitian, a freelance writer and author, and a nutrition communications consultant. Rosanne is the author of 5 books in the “For Dummies®” series and her latest is Dash Diet for Dummies.

On this episode we discuss simple steps you can take to eat well, reduce stress and improve your health.

Me and Rosanne at FNCE

Here are the resources we mentioned on the show:

      1. Rosanne’s books, blog, social media accounts and more information can be found here.

      1. DASH Diet for Dummies book
      2. FREE Dummies e-content – meal and snack ideas, recipes, grocery lists, cheat sheets and more.
      3. Nutrition Entrepreneurs DPG


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Welcome to my podcast where we delve into the science, psychology and strategies behind good food and nutrition.

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