Podcast Episode 014: The Best Kept Diet Secret: Interview with Rosanne Rust

Jul 22, 2015

Today’s topic is all about the best kept diet secret and how what you INCLUDE in your diet is just as important as what you exclude if you want to drop pounds, boost metabolism and get healthy.

LISTEN TO THE EPISODE

You may also listen on iTunes, or Stitcher.

Rosanne Rust, MS, RDN, LDN

Today my guest is Rosanne Rust.  Rosanne is a Registered Dietitian, a freelance writer and author, and a nutrition communications consultant. Rosanne is the author of 5 books in the “For Dummies®” series and her latest is Dash Diet for Dummies.

On this episode we discuss simple steps you can take to eat well, reduce stress and improve your health.

Me and Rosanne at FNCE


Here are the resources we mentioned on the show:

      1. Rosanne’s books, blog, social media accounts and more information can be found here.

      1. DASH Diet for Dummies book
      2. FREE Dummies e-content – meal and snack ideas, recipes, grocery lists, cheat sheets and more.
      3. Nutrition Entrepreneurs DPG

 

Leave a Comment





This site uses Akismet to reduce spam. Learn how your comment data is processed.

sound-bites-podcast-logo_2017

Welcome to my podcast where we delve into the science, psychology and strategies behind good food and nutrition.

Listen to the trailer

Subscribe!

Sign up for my monthly newsletter and episode eblasts so you never miss an update!

Contact Melissa

podcast selfie

Backstage Pass

Contact Melissa with ideas or suggestions, to be interviewed or for media coaching