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Podcast Episode 105: Alcohol & Your Health – Ginger Hultin

Dec 19, 2018

How exactly do you drink healthfully? Ginger Hultin from Champagne Nutrition shares some insight and advice on this important, yet often avoided, topic.

“For many people, drinking can fit into a healthy lifestyle if they find the right balance. It’s important to understand the current intake guidelines and how alcohol affects your energy, weight, appetite, sleep, physical activity and stress. Is it adding to your life or detracting from it?” – Ginger Hultin

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Out hiking with friends

 

Ginger Hultin

Ginger Hultin, the champagne nutrition expert

 

 

Ginger Hultin Headshot

Ginger Hultin Bio:

Ginger Hultin MS, RDN, CSO is a Seattle-based registered dietitian, board-certified specialist in oncology nutrition, plant-based nutrition expert and a spokesperson for the Academy of Nutrition and Dietetics. She is the owner of the brand and blog Champagne Nutrition where she teaches people how to enjoy alcohol but still live a healthy lifestyle.

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From the Distilled Spirits Council:

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Today’s Dietitian Spring Symposium 2019Sound Bites is collaborating with Today’s Dietitian! Stay tuned for updates on the podcast, blog, and newsletter!

Save the Date! Today’s Dietitian Spring Symposium 2019 is in Scottsdale, Arizona May 19-22!

Music by Dave Birk

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