Podcast Episode 020: REBEL Against Diets – Interview with Kait Fortunato

Oct 14, 2015

Kait-Head-Shot--212x300Today’s episode focuses on why diets don’t work and why breaking free from diet prison is a better approach.

LISTEN TO THE EPISODE
You can also listen on iTunes, or  Stitcher.

Don’t let food get in the way of what matters!
Today my guest is Kait Fortunato, a registered dietitian in private practice in the DC Metro Area. She is also an author of 2 workbooks and a national speaker on REBELLING Against Diets. As a REBEL Dietitian, Kait encourages people to rebel against dieting and stop allowing the media to dictate our happiness. She shows clients that diets don’t work – 95% of people will regain the weight in 2-5 years. Kait wants you to eat what you love and still be able to focus on your health and nutrition goals – allowing for flexibility with food and embracing a positive body image.

 

REBEL stands for:

Resist diets
Eat like a REBEL
Build confidence in your eating
Empower yourself
Live joyfully


Here are the resources we mentioned on the show:

  1. Kait’s Team and the Empowered Eating blog
  2. NEW workbook: Taste the Sweet REBELLION: REBEL Against Dieting
  3.  Rebel Dietitians on Twitter
  4. Rebel Dietitians on Facebook

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