Podcast Episode 020: REBEL Against Diets – Interview with Kait Fortunato
Oct 14, 2015
Today’s episode focuses on why diets don’t work and why breaking free from diet prison is a better approach.
Today my guest is Kait Fortunato, a registered dietitian in private practice in the DC Metro Area. She is also an author of 2 workbooks and a national speaker on REBELLING Against Diets. As a REBEL Dietitian, Kait encourages people to rebel against dieting and stop allowing the media to dictate our happiness. She shows clients that diets don’t work – 95% of people will regain the weight in 2-5 years. Kait wants you to eat what you love and still be able to focus on your health and nutrition goals – allowing for flexibility with food and embracing a positive body image.
REBEL stands for:
Eat like a REBEL
Build confidence in your eating
Here are the resources we mentioned on the show:
Welcome to my podcast where we delve into the science, psychology and strategies behind good food and nutrition.
Listen to the trailer
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