Podcast Episode 024: Transformational Weight Loss: What You REALLY Need to Know About Exercise – James O. Hill
Dec 8, 2015
Today’s episode focuses on “transformational” weight loss and the important, yet different, roles of diet and exercise in weight management.
Today my guest is James O. Hill, Ph.D., the founding Executive Director of the Anschutz Health and Wellness Center at the University of Colorado Anschutz Medical Campus. One of America’s foremost experts in weight management, he has spent over 25 years researching the causes of weight gain, adiposity, and obesity and how to prevent or treat these problems. He leads over 100 researchers studying obesity, has published over 500 scientific articles and lectures widely about weight management. He is a key developer of the America on the Move program and is well known as a co-founder of the National Weight Control Registry, which follows over 6000 people who have lost weight and kept it off permanently.
Dr. Hill’s work strives to give people, in simple terms, the basics of weight management and show how you can make simple changes in your lifestyle that dramatically change your body weight.
Resources we mentioned on this show:
- Dr. Hill’s website www.AnschutzWellness.com
- Melissa’s triathlon blog post
- Information about the Calorie Control Council. Note: Both Melissa and Dr. Hill are paid consultants to the Calorie Control Council, however this podcast was not sponsored by the CCC.
Welcome to my podcast where we delve into the science, psychology and strategies behind good food and nutrition.
Listen to the trailer
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