Today’s episode is about boosting your health with your food choices and lifestyle, not dieting. Find out what superfoods, reboot and detox really mean.
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Manuel Villacorta MS, RD, is a registered dietitian and author of three books: Whole Body Reboot: The Peruvian Superfoods Diet, Peruvian Power Foods, and Eating Free: The Carb-Friendly Way to Lose Inches, Embrace Your Hunger and Keep the Weight Off for Good. Born and raised in Peru, Manuel is the owner of a San Francisco-based private practice, MV Nutrition. He’s a former media spokesperson for the Academy of Nutrition and Dietetics and regularly appears on TV and radio, blogs for The Huffington Post and is quoted in articles published in print and online.
Here are the resources we mentioned on the show.
Be sure to scroll down to see some pics from my recent trip to Peru!
- Manuel’s website Whole Body Reboot
- Manuel’s books
- Sound Bites blog interview with Manuel about his first book Eating Free
- Find Manuel on Facebook, Twitter, Instagram
- Peru Superfoods Journey with Manuel
This podcast was not sponsored, however I did receive a complimentary book to review, and Manuel and I recently attended a sponsored nutrition conference in Lima, Peru where Manuel was the keynote speaker.