Podcast Episode 042: Kitchen Confidence & Mindful Eating – Sarah-Jane Bedwell

Jul 12, 2016

Sarah-Jane Bedwell

Preparing your own meals can help you be more mindful and appreciative of food and how it nourishes your body and spirit. Getting into the kitchen – whether it is learning basic cooking skills or trying a new recipe – builds your cooking confidence which can translate into healthy habits.

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Sarah-Jane Bedwell

Sarah-Jane Bedwell, RD, LDN


Sarah-Jane Bedwell is a Nashville-based registered dietitian and the host of Cooking with Sarah-Jane video series, a consultant to the food and beverage industry, and frequently appears in the media sharing evidenced-based information on food and nutrition.

Sarah-Jane’s mission is to help people achieve a higher quality of life through food and nutrition. She is the official food and nutrition blogger for SELF Magazine, has appeared on all the major Nashville news station affiliate channels, and several times nationally on NBC’s TODAY Show.

She currently serves as a media spokesperson for the Tennessee Academy of Nutrition and Dietetics and was selected to win the 2013 Media Excellence Award by the Academy of Nutrition and Dietetics.

Sarah-Jane’s first book, “Schedule Me Skinny: Plan to Lose Weight and Keep it Off in Just 30 Minutes a Week,” was released in January 2014.

Sarah-Jane Bedwell


Here are the resources we mentioned on the show:

Schedule Me Skinny Book


Do More With Dinner initiative of Sarah-Jane Bedwell



View all Do M.O.R.E. with Dinner posts!


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ABOUTI’m the Guilt-Free RD® – “Because food shouldn’t make you feel bad!™”. So, on my Food for Thought blog I’m exploring the secret ingredients needed to enjoy your food with health in mind.  I’m also a “Dietitian Enthusiast” so I’m showcasing interviews with dietitians.  My “How To” Series shares practical advice to help boost communication skills and gain more visibility, influence and success.

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