Podcast Episode 071: Healthy Aging – Dr. Michael Roizen

Aug 8, 2017

“It’s never too late to turn back the clock on your health! Simple lifestyle changes can help reverse damage, regardless of past health mistakes, to help you live, feel and look years younger.” – Dr. Michael Roizen

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Michael Roizen, MD

Michael Roizen, MD, Chief Wellness Officer and Chair, Wellness Institute of the Cleveland Clinic, is a Past Chair of a Food and Drug Administration advisory committee and a former editor for six medical journals. He has published more than 165 peer-reviewed scientific papers, 100 textbook chapters, 30 editorials, and four medical books. He is one of the cofounders of the website RealAge.com, and still chairs its Scientific Advisory Board. Dr. Roizen is also the co-author of the New York Times bestselling YOU: Owner’s Manual series of books, author of This is Your Do-Over: The 7 Secrets to Losing Weight, Living Longer and Getting a Second Chance at the Life You Want, and co-author of AGE-PROOF: Living Longer Without Running Out of Money or Breaking a Hip.

Here are the resources we mentioned on the show: 

  1. More about Dr. Michael Roizen 
  2. Dr. Roizen’s Real Age Test
  3. Dr. Roizen’s books
  4. Dr. Roizen’s podcast: You, The Owner’s Manual
  5. California Walnuts & Healthy Aging 
  6. Greater Adherence to the Alternative Healthy Eating Index is Associated with Lower Incidence of Physical Function Impairment in the Nurses’ Health Study
  7. Easy and healthy Walnut Recipes  
  8. California Walnuts on twitter, facebook, Instagram 
  9. Cooking the RealAge Way 
  10. The MIND Diet
  11. Sound Bites episode on the DASH Diet with Rosanne Rust
  12. Melissa’s Do M.O.R.E. with Dinner blog posts and podcast episodes
  13. “What to EAT” notepad that Melissa uses every week 

 

Produced by Team Podcast 

Music by Dave Birk

1 Comment

  1. Judy on September 22, 2017 at 2:20 pm

    OMGosh, what a great cooking/learning/sharing project, Dr. Roizen! The way to live healthier is to make your fork work for you.

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