Podcast Episode 073: Fertility, Pregnancy & the “Fourth Trimester” – Elizabeth Ward
Sep 6, 2017
“Research suggests that preconception lifestyle, which includes the time between pregnancies, matters more than ever before – and for MEN, too!” – Liz Ward
Check out my handy step-by-step guide to listening and subscribing!
Elizabeth Ward is an award-winning nutrition communicator and author of several books about family nutrition. Her latest book is Expect the Best, Your Guide to Healthy Eating Before, During and After Pregnancy. As a registered dietitian, writer, recipe developer, and mother of three, Liz believes in progress, not perfection, and so she blogs at BetterIsTheNewPerfect.com.
Here are the resources we mentioned on the show:
- Liz’s website/blog and books
- Liz on facebook, Instagram and twitter
- Expect the Best facebook page
- Link to the viral video interview Liz & Melissa laugh about (hidden track)
- Melissa’s Do M.O.R.E. with Dinner blog posts and podcast episodes
- “What to EAT” notepad that Melissa uses every week
Produced by Team Podcast
Music by Dave Birk
WELCOME TO MY BLOG
Thank you for stopping by!
I’m the Guilt-Free RD® – “Because food shouldn’t make you feel bad!™”. So, on my Food for Thought blog I’m exploring the secret ingredients needed to enjoy your food with health in mind. I’m also a “Dietitian Enthusiast” so I’m showcasing interviews with dietitians. My “How To” Series shares practical advice to help boost communication skills and gain more visibility, influence and success.
I hope you enjoy the show!
Sign up for my monthly newsletter and episode eblasts so you never miss an update!
Melissa’s Media Reel
Search This Website
Copy and paste the following code in the sidebar area of your site:
Have questions about food?
Ask The Experts!