Podcast Episode 074: Are You Getting Enough Omega-3s? – Ellen Schutt

Sep 19, 2017

Fresh salmon fillet with aromatic herbs, spices and vegetables. Balanced diet or cooking concept

“I honestly believe this is a public health concern, particularly for those at risk for heart-related conditions” – Ellen Schutt 

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Fresh salmon fillet with aromatic herbs, spices and vegetables. 

Ellen Schutt is the Communications Director with GOED, the Global Organization for EPA and DHA Omega-3s. GOED is an omega-3 trade association that works to educate about the importance of marine omega-3s. Most Americans (95%) do not get enough omega-3s and may not even be aware they aren’t getting enough. Omega-3s are important for many different reasons: heart health, brain health, eye health, and prenatal and maternal health. In this episode we discuss the health benefits and the various options to increase omega-3 intake.

5 important facts about omega 3s

 

 

 

Ellen with her family

 

Ellen and her husband doing a triathlon

Here are the resources we mentioned on the show: 

  1. GOED’s Always Omega 3s website, facebook and twitter
  2. Learn Omega-3 facts
  3. See the latest Omega-3 science
  4. How much EPA or DHA omega-3s do YOU need? Take a brief quiz!
  5. FAQs on omega 3s
  6. Ellen’s favorite salmon recipe 
  7. Healthy Aging podcast episode with Dr. Michael Roizen
  8. Melissa’s Sound Science Toolkit
  9. Melissa’s Do M.O.R.E. with Dinner blog posts and podcast episodes
  10. “What to EAT” notepad that Melissa uses every week 

Produced by Team Podcast 

Music by Dave Birk

 

Related

1 Comment

  1. Judy on October 1, 2017 at 2:39 pm

    Thanks Ellen and Melissa! Good reminder to include fish in weekly menu plans. I also use canned salmon. This is a good option for people who may be uncomfortable buying fish. Watch for sales and stock up so you have it on hand! I have a salmon zucchini linguini on my website. Also add anchovies to red sauces. A great way to add flavor and those healthy fish dividends!

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