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Podcast Episode 108: Critical Thinking & Behavior Change – Dr. Jason Riis

Jan 23 2019

Dr. Jason Riis on Critical Thinking and Behavior Change, Sound Bites Podcast
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Cognitive Biases and Cultural Factors Influence the Way We Think

People are not “naturally good” at critical thinking – the human brain is not wired for this. Jason shares that Nobel prize winning research has shown that people systematically make errors in critical thinking: confirmation bias, confusing correlation for causation, relying on anecdotal evidence, overconfidence.

When it comes to behavior change, we should be relentless in trying to make the desired behavior easier.” – Jason Riis

The Behavioral Change Framework

There are many challenges inherent in behavior change. Jason discusses the “intention-action gap” and a 3-part strategy for understanding and improving behavior change efforts.

Guest Bio:

Dr. Jason Riis on Critical Thinking and Behavior Change, Sound Bites PodcastJason Riis is the founder of Behavioralize, a consulting firm dedicated to applying behavioral science to helping organizations solve consumer behavior challenges. He works across industries but most of his work is in food and healthcare. He has a Ph.D. in Cognitive Psychology from the University of Michigan, and he spent 10 plus years as a full-time faculty member at Harvard Business School and then at the Wharton School (at the University of Pennsylvania) where he taught courses in marketing and consumer behavior.

Resources:

Jason’s website | Twitter

Recommended Books:

The Undoing Project: A Friendship That Changed Our Minds
The Knowledge of Illusion: Why We Never Think Alone
Thinking Fast and Slow
The Righteous Mind: Why Good People Are Divided by Politics and Religion

Get Melissa’s Sound Science Toolkit here!

Save the Date!

Today’s Dietitian Spring Symposium 2019

Sound Bites is collaborating with Today’s Dietitian! Stay tuned for updates on the podcast, blog, and newsletter!

Save the Date! Today’s Dietitian Spring Symposium 2019 is in Scottsdale, Arizona May 19-22!

Music by Dave Birk

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Melissa Joy Dobbins, Sound Bites, The Guilt-Free RD

2 days ago

Melissa Joy Dobbins, Sound Bites, The Guilt-Free RD

"Diabetes is part of my life, but it doesn’t rule my life. Low calorie sweeteners are one of the tools that help me manage my diabetes along with stress management, daily movement that’s fun for me, the fact that I enjoy cooking, and very supportive family and friends."– Amy Myrdal Miller - dietitian, culinary expert and person with Type 1 diabetes for 40 years.
Added sugars are a source of carbohydrate in the diet. Using low- and no-calorie sweeteners in place of sugar is a safe and easy way to reduce carbohydrate intake. But, not all sweeteners are created the same.
Tune in to my latest podcast episode and you'll hear Amy's story of her T1D diagnosis at the age of 7 and living well with diabetes for 40 years. We also discuss the research on sweetener safety, the “study of the day” and practical tips for using sweeteners in beverages, in cooking and in baking.
"Low calorie sweeteners provide options for people with diabetes. Do you have to use them? No. But doing so gives you the opportunity to ‘spend your carbohydrates’ in other ways.” – Amy Myrdal Miller
#sponsored by the Calorie Control Council (The Skinny on Low Cal)
#DPodcastWeek #SpareARose #t1d #rdchat
https://soundbitesrd.com/podcast-episode-110-diabe…
... See MoreSee Less

Diabetes is part of my life, but it doesn’t rule my life. Low calorie sweeteners are one of the tools that help me manage my diabetes along with stress management, daily movement that’s fun for me, the fact that I enjoy cooking, and very supportive family and friends.– Amy Myrdal Miller - dietitian, culinary expert and person with Type 1 diabetes for 40 years.
Added sugars are a source of carbohydrate in the diet. Using low- and no-calorie sweeteners in place of sugar is a safe and easy way to reduce carbohydrate intake. But, not all sweeteners are created the same. 
Tune in to my latest podcast episode and youll hear Amys story of her T1D diagnosis at the age of 7 and living well with diabetes for 40 years. We also discuss the research on sweetener safety, the “study of the day” and practical tips for using sweeteners in beverages, in cooking and in baking.
Low calorie sweeteners provide options for people with diabetes. Do you have to use them? No. But doing so gives you the opportunity to ‘spend your carbohydrates’ in other ways.” – Amy Myrdal Miller
#sponsored by the Calorie Control Council (The Skinny on Low Cal)
#DPodcastWeek #SpareARose #t1d #rdchat 
https://www.soundbitesrd.com/podcast-episode-110-diabetes-sweeteners-amy-myrdal-miller/
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lately I have been using Pyure product. I spelled it correctly.

Melissa Joy Dobbins, Sound Bites, The Guilt-Free RD

3 days ago

Melissa Joy Dobbins, Sound Bites, The Guilt-Free RD

Roses are wonderful! They are beautiful, fragrant and romantic. But I don’t want any for Valentine’s Day this year. And here's why:

This year marks the 4th annual Diabetes Podcast Week, and in honor of this, my Sound Bites Podcast is joining efforts to help people in the diabetes community find some great podcasts and learn about a terrific charity and a campaign called Spare a Rose, Save a Child.

The idea behind the campaign is simple: buy one less rose this Valentine’s Day and donate the value of that flower to children with diabetes. Donations go to Life for a Child, an International Diabetes Federation program which provides life-saving diabetes supplies, medication, and education that children in developing countries need to stay alive.

During the week of February 10th, participating shows will include information about the campaign and you’ll also hear some cross promotion while the hosts work to spread the good word about podcasts using the hashtag #DPodcastWeek.
For the first time, D-Podcast Week includes a Spanish-language podcast and one hosted by diabetes dads. The list also includes shows about sports, nutrition, general news and lots of great personal stories for people with diabetes.

For more information visit: https://lfacinternational.org/sparearose/ #DPodcastWeek #SpareARose #t1d #t1diabetes #podcast
This photo is from my wedding in 20017 - photo credit: Steve Green
... See MoreSee Less

Roses are wonderful! They are beautiful, fragrant and romantic. But I don’t want any for Valentine’s Day this year. And heres why:

This year marks the 4th annual Diabetes Podcast Week, and in honor of this, my Sound Bites Podcast is joining efforts to help people in the diabetes community find some great podcasts and learn about a terrific charity and a campaign called Spare a Rose, Save a Child.

The idea behind the campaign is simple: buy one less rose this Valentine’s Day and donate the value of that flower to children with diabetes. Donations go to Life for a Child, an International Diabetes Federation program which provides life-saving diabetes supplies, medication, and education that children in developing countries need to stay alive.

During the week of February 10th, participating shows will include information about the campaign and you’ll also hear some cross promotion while the hosts work to spread the good word about podcasts using the hashtag #DPodcastWeek.  
For the first time, D-Podcast Week includes a Spanish-language podcast and one hosted by diabetes dads. The list also includes shows about sports, nutrition, general news and lots of great personal stories for people with diabetes.

For more information visit: https://lfacinternational.org/sparearose/ #DPodcastWeek #SpareARose #t1d #t1diabetes #podcast
This photo is from my wedding in 20017 - photo credit: Steve Green
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