Posts Tagged ‘running’
My Secret (and Safe!) Ingredient for Better Running
When I was 43 years old, I started running as a midlife “experiment.” I ran seven 5K races that summer. That led to a few 10Ks and a 15K over the next couple of years. Finally, I completed a sprint triathlon right before my 46th birthday.
Read MorePanic Attacks, Wetsuits and Weight Gain…NOT What I Expected from a Triathlon! (part two)
In part one of this post I explained how my midlife experiment of running led me to sign up for a triathlon. My midlife experiment was about to become a lot more interesting. The type of triathlon I signed up for was a “sprint” triathlon which means the race would consist of a 500 meter…
Read MoreWhat in the world possessed me to sign up for a triathlon? My Guilt-Free RD Philosophy on Exercise: Beliefs, Barriers and Behaviors (Part One)
I recently completed my first (only?) triathlon. While I’m very happy that my training and race day were successful, I’m just as happy that it’s finally over! It has been quite an interesting experience – I have learned much more than I anticipated. I can still see that look in someone’s eye when they’d find…
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