Posts Tagged ‘weight control’
Weight, Weight…Don’t Tell Me! 3 Reasons Your New Year’s Resolution is Doomed to Fail
‘Tis the season for making New Year’s Resolutions….and “weight loss” resolutions are the most popular ones year in and year out. If you’re one of the 3 in 10 Americans making resolutions in the new year, please don’t tell me that you’re going to do anything drastic. Let’s skip the strict diet and unrealistic exercise regimen,…
Read MorePodcast Episode 024: Transformational Weight Loss: What You REALLY Need to Know About Exercise – James O. Hill
Today’s episode focuses on “transformational” weight loss and the important, yet different, roles of diet and exercise in weight management. LISTEN TO THE EPISODE You can also listen on iTunes, or Stitcher. Today my guest is James O. Hill, Ph.D., the founding Executive Director of the Anschutz Health and Wellness Center at the University of Colorado…
Read MorePodcast Episode 020: REBEL Against Diets – Interview with Kait Fortunato
Today’s episode focuses on why diets don’t work and why breaking free from diet prison is a better approach. LISTEN TO THE EPISODE You can also listen on iTunes, or Stitcher. Don’t let food get in the way of what matters! Today my guest is Kait Fortunato, a registered dietitian in private practice in the DC Metro…
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