Go Back
Print Recipe
5 from 1 vote

Oven-Poached Whitefish

Melissa's mom's "go-to" seafood recipe
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Main Course
Keyword: Whitefish


  • 12 ounces fish thawed
  • 4 cups fat free milk
  • 1 tbsp margarine
  • ΒΌ cup green onion chopped
  • Dash of white pepper


  • Mix milk, margarine, green onion and white pepper in a 9x12 baking pan.
  • Cover and heat in a 400 degree Fahrenheit oven until simmering.
  • Add fish and bake until fish flakes when tested with a fork, approximately 10 minutes.