Can You Be “Addicted” to Caffeine?

I often tell people I’m addicted to chocolate, sleep and ballet class. If there is chocolate nearby, I don’t even try to resist it – I eat it. I crave quality sleep every night – I really like eight hours, but can function on six if I have to. And I’m adamant about going to my ballet class once a week or I go stir crazy. Does this mean I’m addicted because I can’t resist something, I need something in order to function or I’m tense and nervous without it? Of course not. Because chocolate, sleep and ballet are not addictive. And neither is caffeine.

Diabetes: What You Don’t Know CAN Hurt You!

Chances are, you or someone you know has diabetes or prediabetes – and it might be undiagnosed. As of 2012, 29.1 million Americans had diabetes. Of the 29.1 million, 21.0 million were diagnosed and 8.1 million were undiagnosed. Another 86 million Americans had prediabetes. Those are some scary statistics, and I have seen firsthand how the fears associated with diabetes can impact those who are living with the disease as well as their loved ones. But I’ve also seen firsthand how being empowered can make a significant difference in how well diabetes is managed.

3 Low-Calorie Sweeteners You (Probably) Haven’t Heard Of

Besides festive family gatherings, there is another big reason to be excited for the holiday season: sweet seasonal treats! It can be easy to lose sight of the most important nutrition mantra (everything in moderation!) when we’re passing around the pumpkin pie or digging into our Christmas stockings. Luckily, we have ways to help us enjoy our sweet treats while moderating our sugar and calorie intake.

Fall Nutrition Hacks for Pumpkin Pie

It’s hard to believe, but Thanksgiving is right around the corner. That means it’s time for some of my favorite fall foods including pumpkin pie! Not only is it a delicious treat, it packs a powerful nutritional punch of Vitamin A (in the form of beta carotene, providing 311% of the Daily Value per ½ cup). It’s also a great treat to “hack” for American Diabetes Month, as you can cut the carbs and sugar content of the recipe using low-calorie sweeteners (recipe below).

Spotlight On: Amanda Clark

PROLOGUE: Although Amanda is from Australia, I recently had the pleasure of meeting her in person at the FNCE meeting in Nashville. I’ve enjoyed getting to know her and learning all about her career path and the creation of her product Portion Perfection. I hope you’ll enjoy our conversation….

“Working Out” the Science on Energy Drinks

I have to admit, I’m not someone who regularly reaches for caffeine in the morning to get me going – but I certainly do use some to boost my training for endurance runs and triathlons. It definitely helps me focus better, swim/bike/run faster, and feel better during and after my workout. And I’m not alone. Marathon season is upon us, and I know many of my friends who are runners rely on small doses of caffeine to boost their performance.

Healthful Eating for Kids Doesn’t Have To Be a Rollercoaster Ride

My family recently spent the day at an amusement park. When my son asked for a snack, we found a restaurant that offered a variety of choices and stood in line. The woman in front of us had a son about the same age as mine and struck up a conversation with me. When she found out I was a dietitian, she told me that she had put her son on a gluten-free diet because he is overweight and other “diets” hadn’t seemed to help.

Health is Wealth – Make it a Family Affair

I can’t think of any better goal than a healthy family. But making that goal a priority means more than just putting it at the top of your list – it means taking action. Literally!

Claim the Spotlight! Dietitians on YouTube & Podcasts!

Were you at FNCE in Nashville? If so, you may have attended my session: Claim the Spotlight! Beyond Traditional Media: Videos, Podcasts & Self-Publishing. I presented with Julie Beyer and we had so much fun inspiring our audience to get their voices out there! You may have heard about the “Queen Karaoke” we did at the end! The media landscape is evolving, providing YOU, the RDN, with new opportunities you can use to highlight your expertise while promoting RDNs as THE nutrition experts. Videos, podcasts, and self-published books are three exciting alternatives to traditional media that allow you to embrace your inner “celebrity” and gain valuable exposure. Check out the video “starter kit” and some RDN YouTube Channels and Podcasts here!

Distilling Science into Soundbites: When Headlines Create Confusion

I have a love/hate relationship with headlines about food. I understand the challenges and limitations of distilling the science into soundbites, but it bothers me how often those short snippets get it wrong.

Get the Lowdown on Back-to-School Nutrition

It’s back to school time, and as a dietitian and a mom of a second grader and a sophomore in high school, I’ve had my fair share of questions about our school district’s nutrition programs. After all, one of the most important things we can do for our children is raise them to be healthy eaters.

Does Your Favorite Fall Beverage Really Need a Makeover??

Can we please talk about the elephant in the room? Or rather the elephant in the coffee cup? The recent media buzz about some stores adding real pumpkin to their coffee drinks, and/or removing caramel coloring has instantly reminded me why I became a dietitian over 20 years ago. I cannot stand it when fear, hype, and pseudoscience dominate the nutrition headlines, instead of sound science and strong evidence.

The Most Important Meal of the Day? It May Not Be Breakfast After All…

I would never downplay the importance of breakfast. It’s brain food that both kids and adults need to perform their best every day. However, I would argue that dinner is more important, and here’s why: It’s about more than just nutrition.

Spotlight On: Jessica Fishman Levinson

PROLOGUE: Although Jessica and I have yet to meet in person (we have plans to do so at FNCE in Nashville this year), I feel like I already know her and like her. As a nutrition communications consultant with a focus on culinary nutrition and the founder of Nutritioulicious, Jessica has a phenomenal brand and social media presence. I love the work she’s doing to promote dietitians and credible nutrition information to the public. I’m excited to share my interview with her and hope you enjoy reading it.

Was It Something She Ate? Food and Hyperactivity

Picture this: You and your family are attending a celebration such as a child’s birthday party, a graduation or a holiday event. Someone leans over to you and says, “Look at these kids just bouncing off the walls! They are on a sugar high!” This is one of the most common misperceptions I hear about food – especially when it comes to children. Both sugar and food colors have, undeservedly, become common scapegoats for hyperactivity (and sometimes just energetic behavior) in kids.


Thank you for stopping by!
ABOUTI’m the Guilt-Free RD® – “Because food shouldn’t make you feel bad!™”. So, on my Food for Thought blog I’m exploring the secret ingredients needed to enjoy your food with health in mind.  I’m also a “Dietitian Enthusiast” so I’m showcasing interviews with dietitians.  My “How To” Series shares practical advice to help boost communication skills and gain more visibility, influence and success.

I hope you enjoy the show!


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